15:1 monounsaturated fatty acid in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw there is 0 g of 15:1 monounsaturated fatty acid.
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw are listed below.
Water
|
65.15 g
|
65.15
|
g
|
Energy (calorie)
|
201 kcal
|
201
|
kcal
|
Energy (joule)
|
842 kJ
|
842
|
kJ
|
Protein
|
21.14 g
|
21.14
|
g
|
Total lipid (fat)
|
12.96 g
|
12.96
|
g
|
Ash
|
1.03 g
|
1.03
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.48 mg
|
0.48
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
Potassium, K
|
345 mg
|
345
|
mg
|
Sodium, Na
|
82 mg
|
82
|
mg
|
Zinc, Zn
|
1.31 mg
|
1.31
|
mg
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
Selenium, Se
|
41.3 µg
|
41.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.615 mg
|
0.615
|
mg
|
Riboflavin
|
0.203 mg
|
0.203
|
mg
|
Niacin
|
7.413 mg
|
7.413
|
mg
|
Pantothenic acid
|
0.67 mg
|
0.67
|
mg
|
Vitamin B-6
|
0.336 mg
|
0.336
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
58.4 mg
|
58.4
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.43 µg
|
0.43
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
16 IU
|
16
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
11 IU
|
11
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.413 g
|
4.413
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.165 g
|
0.165
|
g
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.755 g
|
2.755
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.041
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.396 g
|
1.396
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.349 g
|
5.349
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27
|
g
|
16:1 cis monounsaturated fatty acid
|
0.052 g
|
0.052
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
4.981 g
|
4.981
|
g
|
18:1 cis
|
4.915 g
|
4.915
|
g
|
18:1 trans
|
0.066 g
|
0.066
|
g
|
20:1 eicosenoic, gadoleic
|
0.091 g
|
0.091
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
2.05 g
|
2.05
|
g
|
18:2 undifferentiated
|
1.822 g
|
1.822
|
g
|
18:2 n-6 c,c
|
1.806 g
|
1.806
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
18:2 t not further defined
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.075 g
|
0.075
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.071 g
|
0.071
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.072 g
|
0.072
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.051
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw